Pelvic Floor Therapy Chats + a Coupon!

Let’s talk about the PELVIC FLOOR.Pelvic floor health is one of the topics least talked about when it comes to pregnancy and postpartum. Most people are just told to “do your kegels,” which is actually has not much benefit to it, when done alone.This postpartum, I have been doing a pelvic floor therapy program (onlineContinue reading “Pelvic Floor Therapy Chats + a Coupon!”